The chart dipsict the average percentages in meals (Breakfast, Lunch, Dinner, Snacks) of types of nutrients such as sodium, saturated fats and added sugar, all of which can impact on the health. Overall, dinner and snacks consist a vast majority of nutrients, while breakfast and lunch are more healthier.
Initially, a large fraction of soduim is tooken by dinner, 43%. Snacks demostrate 14% of soduim, whereas, luch consists 21% of saturated fat. A large majority of chart shows dinner with 37% of nutrients such as saturated fat. Next, snacks illustrates 42% of added sugar, while dinner gets 23% only.
In contrast, breakfast and luch show 16% and 19% of nutrients such as added sugar. Indeed, only 16% of breakfast consists of saturated fat and 26% of luch. Soduim is taken 14% of nutrients in a breakfast. In addition, 29% of soduim in a lunch.
