We are presented with pie charts that illustrate percentage of typical foods with their nutritionts and the data is categorized into sodium, saturated fat and added sugar in breakfast, dinner, lunch, and snacks. Let’s examine the details more closely.
First, let’s shift our focus to sodium. Sodium is accounted for 43% of breakfast and it would be the largest amount of total nutration. In contrast, lunch contains almost 29% of sodium, whereas sodium is accounted for 14% both dinner and snacks.
Second, saturated fat is contained in dinner much more other meals. Meawhile, other meals contain saturated fat 16-37% of total.
Third, added sugar is demonastrated increase sharply other percentages of nutrition approximatelly 43% in snack. However dinner contains a little bit sugar.
Finally, meals contain sugar, sodium, snd fat. If your body more sodium and saturated fat, you need to eat your breakfast constantly and sufficiently. Although snacks can give energy and happiness, it will affect your health badly.
