The pie charts illustrate the average portions in standard foods with three different types of nutrients such as sodium, saturated fat, added sugar, however if not consumed carefully could be unhealthy.
Overall, the intake of nutrients in breakfast, lunch and dinner almost same except in the case of sugar where proportion of snacks occupy more weightage than usual diet.
The consumption of lunch in daily meals in terms of sugar nutrient is 19% while the other nutrients having approximately same quantity of lunch that is 29% and 26%. The part of snacks is also lower in sodium and saturated fats which is 14% and 21% respectively whereas it is highly consumed in sugar that is 42%. Dinner intake in case of sugar nutrient is 20% lower than sodium and 14% than saturated fats. Consumption of breakfast in all types is approximately same which is 14% in sodium, 16% in saturated fats and again 16% in sugar.
