Band 9: The charts below show the average percentages in typical meals of three types of nutrients all of which may be unhealthy if eaten too much (User-Written IELTS Writing Task 1 Sample)

The pie graphs illustrate the mean proportions of three nutrients in common food intake, each of which can be harmful to health if consumed in excess.

Overall, dinner is the primary source of both sodium and saturated fat intake for people, while snacks contribute the highest percentage of added sugar. In contrast, breakfast consistently accounts for the lowest proportion of all three nutrients across the categories shown.

Sodium and saturated fat follow a very similar distribution pattern. Dinner is the most significant contributor, accounting for 43% of daily sodium and 37% of saturated fat intake. Lunch follows as the second contributor for both, responsible for 29% of sodium and 26% of saturated fat. Snacks and breakfast provide substantially less; snacks supply 21% of saturated fat and 14% of sodium, while breakfast accounts for only 14% and 16% respectively.

The distribution of added sugar consumption differs notable from the other two nutrients. The largest amount comes from snacks at 42%, which is nearly double the proportion of sugar consumed during dinner. Lunch make up 19% of daily intake of added sugar, while breakfast remains the smallest source at just 16%.

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The charts below show the average percentages in typical meals of three types of nutrients all of which may be unhealthy if eaten too much

The pie graphs illustrates the mean proportions of three nutrients in common food intake, each of which can be harmful to health if consumed in excess. Overall, dinner is the primary source of both sodium and saturated fat intake for people, while snacks contribute the highest percentage of added sugar. In contrast, breakfast consistently accounts […]

Band 7+

The charts below show the average percentages in typical meals of three types of nutrients all of which may be unhealthy if eaten too much

The given three pie charts dedicate the average percentages of some nutrients like sodium, saturated fats and sugar in typical food consumed by residents of USA. In general, while dinner showed the most significant proportion in sodium and saturated fat , sugar was less eaten at dinner. The lowest amount of nutrients intake was breakfast. […]

Band 5+

The charts below show the average percentages in typical meals of three types of nutrients all of which may be unhealthy if eaten too much

The pie charts illustrate the average proportion of three types of nutrients(Sodium, Saturated fat, Added sugar) consumed in typical meals of a specific country USA. All of these might be unhealthy if people eat them at a high rate. Overall, all three nutrients were consumed almost equally in breakfast. But in the other meals, the […]

Band 6+

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The two graphs show the main sources of energy in the USA in the 1980s and the 1990s. Summarise the information by selecting and reporting the main features, and make comparisons where relevant.

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Band 6+

The charts below show the proportion of people spending on different commodities and services in a particular European country in 1958 and in 2008.

The pie chart illustrates the numbers of people spending on vareity of commodities and services in a particular Europen country between 1958 and 2008. Overall, most of the people in 1958 preferd to spend on clothing, while the least of the individuals preferd luxury goods. However, in 2008 a lot off people choosed housing to […]

Band 5+

the chart below show the result of a long-term survey caried out by an environmental group into local wildlife population figures. Summarize the information by selecting and reporting the main features, and make comparisons where relevant.

The pie charts compare the average proportion of household spending across five different categories in Japan and Malaysia in the year 2010. Overall, housing represents the largest share of household expenditure in Malaysia, while in Japan the biggest proportion is allocated to other goods and services. In both countries, health care accounts for the smallest […]

Band 8+

The diagrams below contain information regarding percentages of people occupied in various types of position in 1998 and 2001.

The pie chart represents proportion of people employed in various position in 1998 and the bar graph illustrates proportion of people occupied in various types of position in 2001. Overall, percentage of people enrolled in full time job had dominated the market, whereas casual and unemployed position had the lowest percentage of people. Casually employed […]

Band 6+

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Band 9: The charts below show the average percentages in typical meals of three types of nutrients all of which may be unhealthy if eaten too much

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Answers On The Same Topic:

The charts below show the average percentages in typical meals of three types of nutrients all of which may be unhealthy if eaten too much

The charts below show the average percentages in typical meals of three types of nutrients all of which may be unhealthy if eaten too much

The charts below show the average percentages in typical meals of three types of nutrients all of which may be unhealthy if eaten too much

Other Topics:

The two graphs show the main sources of energy in the USA in the 1980s and the 1990s. Summarise the information by selecting and reporting the main features, and make comparisons where relevant.

The charts below show the proportion of people spending on different commodities and services in a particular European country in 1958 and in 2008.

Task 1: The charts show how satisfied students were with several types of facilities at a university in the UK in the year 2007. Provide an overview of the information by identifying and describing the key details, and include comparisons where appropriate.

the chart below show the result of a long-term survey caried out by an environmental group into local wildlife population figures. Summarize the information by selecting and reporting the main features, and make comparisons where relevant.

The diagrams below contain information regarding percentages of people occupied in various types of position in 1998 and 2001.

Check Your Answer On This Topic?

Generate A Band-9 Sample Answer?

Overall Band Score

Task Response

Coherence & Cohesion

Lexical Resource

Grammatical Range & Accuracy

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