The given chart illustrates the proportion of three kinds of regular meals of different nutrients which can cause nutrient toxicity if consumed excessively. Overall, these nutritional elements are usually eaten at dinner, while the least amount of nutrients are absorbed at breakfast.
It can be seen that the percentages of dinner make up the majority in sodium and saturated fat, which is 43% and 37%, respectively. Meanwhile, it accounts for 23% in added sugar, making it the second biggest amount of sugar consumption. Besides, the percentages of breakfast has the lowest percentages in all of these nutrients, ranging from 14% to 16%.
Based on the remaining categories, the figure for snacks accounts the highest in added sugar, which is 42%, while has relatively small figures in the other two elements, at 14% and 21%. In addition, the amount of food substances at lunch have moderate figures, accounting for 29% in sodium, 26% in saturated fat and 19% in added sugar.
