The pie charts demonstrate the Average percentages of sodium, saturated fats and added sugars in typical meals such as breakfast, lunch, dinner and snack consumed in the USA, all of which may be harmful if eaten without any concern.
Overall, dinner meal contains the highest percentage of sodium and saturated fat, while snack has more percentage of added sugar. However, breakfast meals have similar proportion of three types of nutrients.
people intake more percentage of sodium and saturated fat through dinner, relatively 43% and 37%, Furthermore lunch meals have 26% of saturated fate, 29% of sodium and 19% of added sugar. Snack has 42% of added sugar, this is highest percentage nutrient of snack, while 14% of sodium in snack.
Breakfast consists the lower percentage of three type of nutrients compared with other type of meals, 14% of sodium, 16% of saturated fat and 16% of added sugar.
