Band 7+: The chats below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much. Summarise the information by selecting and reporting the main features, and make comparisons where relevant.

The pie charts demonstrate data on how much nutrients (sodium, saturated fat, sugar) in usual dishes are consumed by individuals. When eaten in excessive amounts it might lead to health problems.

Overall, the healthy meal of the day is breakfast, which has less detrimental nutrients than others. In contrast, dinner is considered unhealthy because it has the highest proportion of sodium and saturated fats. Notably, snacks contribute the biggest amount of sugar.

The sodium could be found more in the diner which makes up 43% it is followed by lunch at a bit less than 30%. However, breakfast and snacks constitute an equal amount of these substances, each making up 14 %. A similar thing happens with saturated fats, dinner takes the leading position, but contributes 6% less than sodium, lunch contains 26%. At the same time breakfast and snacks increased by 2% and 7%, respectively.

The biggest percent of the sugar accounts for 42% in snacks, which is significantly more than other meals.While dinner constitutes approximately twice less than snack. Breakfast and lunch again take up the last places: the former being about 16% and the latter being around 19%.