IELTS Writing Task 1 Sample Answer: Percentages of Sodium, Saturated Fats, Sugars in Meals The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much. Summarise the information by selecting and reporting the main features, and make comparisons where relevant.

The three pie charts compare the average proportion of sodium, saturated fat and added sugar in the American 4-meal diet. Overall, dinner meals contribute the largest share to sodium and fat intake, while snacks hold the leading position for that of the sweetener. Breakfast, on the other hand, accounts for comparable distribution of the three. […]

The diagram illustrates the amount of three types of nutrients contained in four typical meals a day, which may cause health-related problems if eaten too much. Overall, dinner contains the highest proportions of sodium and saturated fat, whereas added sugar is most concentrated in snacks. On the contrary, all three substances have the lowest amount […]