The charts below show the average consumption of three nutrients by adults ın the UK. All of these nutrients may be unhealthy if eaten too much.

The charts compare the counsumption of sodium, saturated fat and added sugar by adults in the UK. The source of consumption for these nutrients are further divided into snacks, breakfast lunch and dinner. Overall, dinner is the predominant source for all these nutrients intake except for added sugar, also breakfast is the minor source for […]

The three pie charts give information about the proportion of sodium, saturated fat, and added sugar in the typical meals of UK adults. Excessive consumption of any those components is considered detrimental to human health. Overall, the first two meals of the day appear to be balanced and healthy. The majority of added sugar comes […]

The three pie charts give information about proportion of sodium, saturated fat and added sugar in the 4 different meals of an American individual. Excessive consumption of any of those components are considered detrimental to human health. Overall, first two meals of the day appear to be balanced and healthy. The majority of added sugar […]