Healthy person is essential for societies life. Any methods are they perform to increase fitness of them to avoid the cronies sickness in the future.
Firstly, In Indonesian the peoples keep fit the body with doing the sport regularly. People usually do sport once a weeks. For example they going to jogging. One hours for jogging can be burning lot of calories and can maintenance weight of body. Although burning calories, they also keep the nutrition their body with consumption 3 liters of water for a day.
Beside that, to improve nutrition in body, they also balancing their meals. They measure the balancing of carbohydrate, protein, etc. In the morning they breakfast consumption with vegetarian and severally drink a glass of milk. Because they must prepare more energy to start their activities. Otherwise some people also consumption vitamin table to booster the healthy. To decrease for weight body, Some people limits the last time of dinner at 19:00.
Other on hand. The critical of healthy factor cause from stress. Pressure from the work place, families and society is potential affect for healthy. Heathy cannot control without control the stress. For example to reduce stress, in my country people usually hanging out with foamily, going to the beach to release the pressure of stress. Furthermore, stress can be decrease if we are feel happy.
In conclusion, some factor affect the healthy must be control and balance. To achieved this, we can perform annual medical check up and we have to maintenance life style and keep spirit to life healthy.