In the contemporary world, the fitness condition of the children are in a critical condition. Obesity is becoming a serious issue among the children because of the lifestyle they practised with. The eating habits that the children followed nowadays are very imbalanced and it can be tackled by intoducing a new routine in their schools. These mentioned causes and soultions are detailed in the forthcoming paragraphs.
Children in this generation are addicted to consuming the proccessed foods. These kind of food habits are leading them to a have a imbalanced diet in their life, which may lead to have obesity in younger age. The fast foods that they have regularly such as noodles, packed juices, bakeries etcectra are contained with high chemical preservetives. These are leading them to have less physical engagements in the childhood because the preservative foods that they eating are controlling brain with producing more sugar levels and it is a major reason to rerduce the physical activities which leads to obesity.
Moreover, there are some possible ways to tackle this problem. Children spend their most of the time in schooling. Hence, the educaters in schools can implement a new system and they can also educate the children about the physical fitness that a single individual should keep in their life. The schools can implement special classes for the physical activities as a subject. This can promote the children’s physical activity and teachers can also keep a record of the fitness of each child. Other way to tackle this is to by adding healthy meals in the schools. By introducing this method, at least a meal had by children are being healthy which will help to have a balanced diet.
Thus, the obesity has become a major problem in this generation due to the food routines that individuals followed in daily life. By keeping a balanced diet and keeping more engaged in the physical activities these problem can be tackled and I think the goverment should take a action towards the increasing of obesity in our country as introducing more gyms and parks especially for children.