It is considered that vegetarian diet ought to be taken by human beings, as severe health issues come from meat products. I partly agree with the given idea, as although vegetarianism can reduce several illnesses, I think meat products give more energy to people that vegetable products.
There are a number of key reasons why people should take vegetarian diet. Firstly, it is undeniable fact that vegetables are fibre foods, hence it is obviously good for older people who have digestive problems, while meat can cause many sicknesses such as obesity, diabetes and heart diseases because of its cholesterol. But if we adopt vegetarian diet we do not eat any fast foods, such as hamburger which full of meaty products. Additionally, we do not only free from any diseases but also we can lose weight.
However, it is undeniable fact that we cannot live without meat. Although there are a number of useful sides of plant¬-based diet, it has many drawbacks also. For instance, vegetarians have less choice when they go to restaurant or café, as there are fewer dishes are related to meat products in menu. Moreover, people who do bodybuilding should eat meat because they need a lot of protein, if they eat vegetables instead of meat bodybuilders need to eat two kilos of cucumber and carrot. So this cause shortage of water, as to grow fruit and vegetables need a lot of water. Also meat goods give more energy than vegetables.
To conclude, in my own opinion, we should make balance eat both meaty and vegetable products as, there are many demerits and merits both of these diets.