Undoubtedly, a balanced diet is essential for maintaining good health throughout life. However, since they are vegetarians, individuals like eating green vegetables as part of their feast and do not require a non vegetarian meal to maintain good health. I completely concur with the aforementioned statement, which i will clarify with a concrete instance in the section that follows.
Firstly, vegetarian diets are cheaper and more healthy. If the majority of people become vegetarians, a nation needs to struggle less to become self sufficient on food production. Moreover, such diets are easily accessible both for the poor and rich citizens. Most importantly, plant based food provides necessary vitamins, minerals, and food values, especially fibres, which protect us from many dangerous diseases. Not to mention, producing vegetarian food is more ecologically sustainable, and it reduces damage to the environment.
On the contrary, a certain portion of meat is necessary for a balanced diet because it contains proteins, calcium and other vitamins. Nevertheless, these can be also gained from alternative sources like beans, mushrooms, and nuts. Most meats are cholesterol rich, which is detrimental to the human body and cause diseases. On top of that, deadly illness like heart related diseases, obesity and brain haemorrhage are increasing gradually all around the world due to high intake of red meat in different countries. So, i believe a vegetarian diet is a perfect solution to all these problems.
In conclusion, a healthy diet determines our wellbeing and life expectancy. Since a vegetarian diet is far beneficial than meats. We should choose wisely and decrease out meat intake as little as possible.