The number of children who are obese is alarming. In this essay, first I will discuss the causes of overweight including unhealthy diet and sedentary lifestyle. Secondly, I will suggest solutions that include healthy eating and active living.
To commence with bad eating habits, where the kids consume sugary drinks and fast foods. For instance, a survey done in Nairobi city revealed that 60 percent toddlers ate junk foods almost everyday due to their parents busy schedules. These foods have high calories and fat that contribute to obesity. Moreover, young people nowadays are not active. They spend too much time watching television. To cite an example, the most viewed videos on YouTube are cartoons with over 30 billion views . This shows that most kids are spending their free time on the screen.
Moving on to how to deal with these problems. First and foremost, guardians should be advised on the importance of healthy cooking. This is by including vegetables, fruits and whole grain in everyday diet. Additionally, kids should be involved in various activities like sports. This not only prevents overweight but also contributes to a good mood.
In conclusion, obesity is caused by unhealthy eating and lazy habits. These can be rectified by educating the importance of a healthy meal and encouraging active living. Those in charge of kids should create a conducive environment for them to play. Also, they should normalize eating balanced meals.L