Obesity levels with health issues getting a big problem in many countries.In this essay I will discuss about causes and what people should do for settlement.
First of all unhealthy foods is the most known reason for obesity .For example eating fast foods like burgers , fried meals and so on, also junk foods such as sweets , chocolates , candies have the same effect on our body due to their high caloric value. Also food companies use special chemical and natural sauces, spices to make those meals more flavorful which make people addicted to them. As a result, people should force themselves to eat more healthy foods like vegetables , low value caloric meals and so on.
Second one is about low physical activity . In these days people are working at sedentary jobs like office so it makes them passive about to do some exercises or just walking on the street . Social media also has big affect in our life . For example most part of the people spend hours on Instagram and Facebook without any action and that cause to passiveness , too. In my opinion those two are the most reasons cause to obesity. Therefore they can do some physical activities like to go running or gym after work and instead of social media they can read book and spend more time with their friends and family.
In summary , people should be more active and also should eat more healthy food . I think governments should warn and inform people about obesity as well.