Stress is a rather new problem which emerged recently, and it remains significant till today. Although there are many possible factors that could have provoked it, it is widely believed that high pressure as well as self judgement are two of the most significant reasons of accelerating stress levels around the world. Nevertheless, it does not seem impossible to minimise these sources of negative emotion, especially with the help of both traditional ways, like therapy, and modern technology, such as AI or computerised automation.
The first major issue that might be responsible for the rising rates of stressed individuals is societal pressure to compete, which includes the over-achievement culture and the increasing bare minimum bar for ourselves. The development of our world has brought us to the point where, in order to become better, we are expected to push beyond our limits. Moreover, the capitalist system caused a largely competitive labour market and the constant need to improve yourself to abide by social standards. Furthermore, the negative self-reflection of most people is strong enough to result in mental health problems, which can be exemplified by anxiety and a tendency to stress-provoked depression.
Therefore, to tackle this obviously growing problem, it is possible to seek help from either other people or machines. First and foremost, therapy is rapidly gaining popularity. Even though it can be slightly expensive, it is proven to aid in reducing stress levels and improving self-esteem. Second, computers are at the peak of their capacity and efficiency, hence automation of daily routines through artificial intelligence is a great way to relieve the pressure society puts on us. For instance, the resume preparation or any calculation can be done by websites or apps.
In conclusion, stress has become an enormous issue in our era, because of the self-induced and social expectations. To relieve this burden, people could seek support from computers to make their everyday lives easier, and from humans, by acquiring treatment for mental health issues.