In contemporary society, the number of people suffering from mental disorders has increased significantly in many countries, causing widespread concern among the public. This essay will highlight some potential causes of this issue before suggesting some feasible solutions.
First and foremost, the increasing number of people having mental illnesses is primarily caused by today’s fast-paced lifestyle. In the previous centuries, employees usually had clear boundaries between profession and personal life. For example, people in the 20th century often received a full vacation during Christmas or Halloween, allowing them to release stress and spend time with their families. On the contrary, thanks to the proliferation of online platforms such as Zoom or Google Meet, people can now work remotely during holidays. Although this may maximize work efficiency, it also increases the likelihood of stress and other psychological problems. Additionally, another main contributor for this growing problem should be the surging living expenses. Nowadays, constant geopolitical tensions and economic crises are pushing the cost of living to skyrocket, while wages do not increase accordingly. Therefore, many young adults have to constantly overwork to meet their basic needs, rendering sleep deprivation and mental exhaustion an omnipresent reality in urban centers.
To solve such an urgent problem, it requires the cooperation of both individuals and businesses. From a personal perspective, employees should clearly distinguish between professional tasks and daily activities. By reducing unnecessary tasks while maintaining healthy habits such as sleeping early or meditation, people may gradually achieve stable mental well-being. From a social perspective, government and companies must implement different campaigns to help people achieve the suitable work-life balance. For instance, reducing working hours and increasing average wage enable employees to eliminate worries about living expenses while still having enough time for their interests and families.
In conclusion, the expanding prevalence of stress is a critical concern in modern society, caused by the blurring lines between work and life. Despite its profound impacts on our society, this phenomenon can be thoroughly eliminated by adjusting personal schedule and systematic changes about minimal wage and working hours.