nowadays, peoples from different nations are facing overweight problems. This essay will expains the reasons associated with is epidemic and also propose some possible solutions for preventions.
one of significant factor contributing to obesity is unbalance living habits. at present most of the peoples spend their time on digital equipment’s such as video games, social media and so on. moreover such activities not only make fat but also causes different health issues. similarly, having streets food is also another reason for increasing fat in body. according to the survey conducted by world Health Origination (WHO) in 2012 in USA age group between 10 years to 20 years are main victims of over weight.
To address this critical health issues. firstly, they must encourage themself to engage in physical activities such as football, cricket, basketball. it will assist them to burn fat also, keep physically fit. consequently, participating in outdoor activities make people’s body robust. moreover, eating healthy also keeps our body physically as well as mentally well. thus, people should consume fresh greenly food items including fruits and vegetables that will helps our body to fight against disease futhermore , it contains less fat quantity. for instance, a child who take part in physical activity with proper balance dites are more likely to be away from any types of over weight related health issues.
in conclusion, due to unusal living habit people from different nation are suffering from over fat on this body .therefore to overcome this problem they must involve in physical excercise ang must take care in balance diets.