In this essay we will talk about social media addtiction and how this will affect the people health and mind , what are the prolems and how we will tackle these circumstances. As we know social media is draining peoples life by consuming so much time and energy. Moreover the digital use of almost all age goups are excessive and damages up their minds.
Furthermore, we will have some causes of this issue like people spend hours on their phone instead of having some quality time together to discuss their problems, feels and emotions people got lost in this social media world and dont have focus in their lives.Another huge reason to this problem of social media addiction is people spend alot of time on scrolling instagaram, facebook, twitter and youtube because of the short reels in which there is not an end page to reach. Meanwhile, people spend time to scroll day and night that damages their mental and physical health. Constant comparison to the lives which we saw online gives us anxietty and stress to compete or to fit in with particular community . For example we all know the proces of monitization the s caled influencer on social media get monitize them self for money and fame .
Now we will discuss how we will tackle this situation, by limiting the phone usage we have to setup the time limit on almost all social apps so that when they reach their time limit the apps get blocked automatically. This will improve the time management of using the mobile phone. We have to restrict time limit and to set up secruity locks on certain apps for childern so they got less distraction and have some interest to go outside. Furthermore we have to set boundaries to minimize the usage of phone.
In conclusion, as there are many problems of using social media as well as we have solutions to reslove this and to minimize the use of social media in our lives with proper planning and tracking the applications.I would advice to minimize the use of internet, and if one can do that and start living social media free life then you willl free more fresher and productive than ever.
