In recent year, overweight become a problem in many countries which lead to health problem. This issue may cause by their unhealthy diet and do not have time to do exercise. This essay will explain about the cause and give some solutions to tackle this issue.
First of all, people know tent to consume fastfood because it is easy to get. They just need to order the food from their smart phone without going out and it is also efficienct. However, this situation have bad impact to their body and their health. To address this issue, government should make regulation about healthy diet so people would be aware about what they eat specifically about the chosen of healthy food. For instance, in my country, Indonesia, the government already make regulation about component and composition of food that people must consume such as consume more vegetable and fruit.
Another problem is people hardly ever do exercise because they busier with their work or other activity. Moreover, if people do not work out then every calories that their consume will become fat in their body and affect their weight. Which is means that exercise is important part of our life to balance our body mass and prevent from the obesity. To tackle this problem, government should make regulation about healthy lifestyle. The healthy lifestyle about the balance between what we eat, exercise we need to do and sleep time to keep out body fit and do not experience overweight.
To conclude, the interference of government is needed to solve overweight problem such as make regulation about healthy diet and healthy lifestyle because the movement of the countries is depend on the people, if people healthy then the countries will become great.