The contrast relation between increasing weight and decreasing fitness has been a debatable topic nowadays. To me, it has several causes as well as remidies too.
Starting with the causes, the primary cause of this can be hectic life. People are so busy in their work that they don’t have time to eat healthy homemade foods and do exercises. For instance, let take example of myself. I take classes in morning and evening, do my stuffs in day. I have meager time to think about fitness and quality of food. I consume whatever is fast, such as fast food. This has adverse effect in my weight and fitness. On top of that, other reason can be taste of food. Fast food and junk food contains many chemicals and ingredients which taste good, but are not healthy. Consumption of such types of food not only decreses the level of fitness but also exaggerate different diseases. To exemplify, reports shows that the rate of heart attack is augmenting day by day among the people of young age.
On the flip side, there are remedies of such problems mentioned above. First of all, people should allocate some time for exercise and to maintain a balanced diet. Such couple of activities is enough to solve the problem of weight. In addition, people should avoid the food which contains preservatives and chemicals. Furthermore, people should visit the doctor regularly to know about their health conditions, so that they donot have to face the deadly diseases such as heartattack and so on. Regular checks up can identify the diseases and proper treatment can be implemented before any fatal conditions occurs. Awareness program can be emphasized by the government about the importance of fitness and proper diet in life.
To sum up, health and fitness are two side of same coin and should not be overlooked. Ignoring it can be fatal for people’s life.