It has recently been suggested that trying to achieve good health and fitness through physically demanding sports in some societies is increasing. I agree with this point of view.
To begin with, the amount of unhealthy foods and chemical foods are increasing. We need to prevent to eat fast food, chemical food and unhealthy food. Because of this , generally we are living in cities and I believe that we dont have immune systems that are working efficiently. The reason of this , we are exposed to lots of air pollution and radiation.
Secondly, we need to do exercise regularly. Because of this, we are all came from people who had been living in wild life. Our bodies are not used to doing nothing. It always needs to do exercise , walking , running or any sports that are required to movement. If we dont do these, we can have initial health problems in our future.
Finally , its also really important effect on our life. It can improve our other skills. Because of this,it gives us opportunities to organise our days, feel more confident, meet other people who are doing exercises or any sports same as us. In addition to , we can organise our eating programmes thanks to these actions. The pther thing that has a good effect pn our life is gain other people’s respects. To sum up, we should create our best versions.