In recent years, the number of stress that people gain increased noticeably due to tough study and work schedules. This is mainly because use of digital devices before sleep and energy drinks, measures such as removing phones before sleep and taking vacation from study might help to cope with stress that people gain during day.
There are several compelling reasons for the poor sleep and high level of stress. First and foremost, using devices to scroll social media before sleep may negatively affect humans’ sleep due to blue light. In other words, blue light tricks people’s brains to believe that it’s daytime outside and brains don’t produce harmane of sleep called melatonin. As a consequence, the number of people who suffer from insomnia has increased with appearance of electronic devices. In addition, consuming types of products such as coffee may directly affect the level of stress. Some people consume coffee because it contains caffeine and although caffeine provides energy for a short period, it can lead to energy depletion in the long term. For instance, a large number of students drink caffeine-containing products such as coffee or energy drinks, to improve their academic performance. Despite the fact that they spend this period productively and efficiently, they might suffer from insomnia or caffeine addiction in the future. Therefore, drinks which contain caffeine negatively affect individual’s lifestyle.
There are several measures that may help to handle high levels of stress and poor sleep. First and most obvious, removing digital technologies such as phone or laptop before sleep can positively affect sleep quality. That is to say, without the blue light emitted by electronic devices, the brain will produce harmane of sleep much better. To illustrate, one of the most popular scientists called Jervin Thompson made an experiment related to smartphones and sleep. One group of people used their devices before sleep, while second group removed phone an hour before bedtime. The conclusion demonstrates that the second group of people were better in fields such as memory tests, learning skills and others. Moreover, taking vacation from study or work may help to decrease the number of stresses dramatically. There are a lot of students and adults who work or study every day without holiday. However, they struggle with burnout and find it difficult to continue it. Taking a vacation from study and work could help their brain to rest. As a result, vacation prevent people from high levels of stress resulted by burnout.
To conclude, digital devices and burnout from study and work may be potential reasons for high levels of stress and poor sleep, while measures such as taking vacations or days off and avoiding social media before bedtime could help people reduce stress and improve their sleep quality.