Band 6+: Many doctors are concerned about the high use of computer games by children and young people. What mental and physical problems may arise from excessive use of these games? How could these problems be reduced?

In the era of modern technologies, the younger generation tends to play video games more than do outdoor activities. This trend raises concern about mental and physical health. In this essay, I will discuss the drawbacks of playing computer games and how to reduce gaming habits.

There are some disadvantages of overconsuming screen time. One of the first problems is Arrhythmia. When the young who are addicted to playing games spend their major time at home, looking at a computer screen for hours without going outside or sleeping more than 6 hours can put heavy pressure on the whole body. In detail, the lack of sleeping stress on the heart makes it work for a long period leading to heart attack causing the death of numerous people not only the young who play games for hours but also the workers who work hard-working in the factory or in the company. Another problem is myopia. The young generation who are exposed to the internet when they were young and grew up in the age of modern devices can become addicted to games earlier and easier which causes myopia when they are just seven to ten years old and cause other eye conditions when they get older.

It is vital to take action to reduce these problems. For instance, the government should create interesting education processes to attract the attention of young people to study and participate in outside activities. With these facilities, the young are interested in raising awareness instead of staying at home and playing games which can not help them improve themself or earn money. Moreover, family and friends can motivate the young to set a goal like do exercise 15 minutes a day or read 20 pages of a favorite book, for example, within a small gift after completing the goal for a week or 30 days. As a result, they can set a goal with more challenges and be conscious of the importance of improving knowledge.

In conclusion, playing games for less than an hour a day can help people relax but it may raise concern about mental and physical health. However, I believe that with the support of the government, family and friends can motivate the younger generation to go outside and directly enjoy their life.