Many are of the opinion that exercise is plays a vital role in modern life for better health, since physical activity significantly reduces disease risk more than a healthy diet. However, it is disagreed that eating healthy foods as important as physical activity.
It is true that, nowadays, people always tend to live in sedentary lifestyle. Thereby, lack of physical activities cause a several major health problems such as obesity, heart and vascular diseases. This health problems related to a sedentary life can treat a social insurance system since medical treatment of these issues are far more expensive and long lasting than others.
On the other hand, healthy diet and consuming adequate nutritions are two of the major factors to keep in healthy body. Human body needs a several different type of nutritions because of this for being wealth in health people should consume foods in balanced diet. To exemplify, after a ten miles running exercises, our body loses almost more than 3 liter of water and we have to fill our lost as soon as possible otherwise our body can not recharge with minerals. This will cause a muscle soreness and cramps. It is an undeniable fact that eating healthy and balanced diet may change human life in positive way and they intake from the basis of healthy body.
In conclusion, contrary to common believe, balanced diet and consuming necessary nutritionals intake more crucial than just exercise. I am of the opinion that exercise and diet should be combined in whole human life