Nowadays a majority of the population keep consuming unhealthy food even though they are well-aware of how harmful it can be. In the following paragraphs, I will state the reason for this phenomenon as well as solutions.
Factually, people tend to consume unhealthy food not because of their intention, but rather its convenience. Modern life has created fast-paced lifestyles, where the volume of everyday tasks is unexpectedly massive, eventually making people follow such a tight schedule. They have to decide on some types of food that satisfy their hunger and provide energy immediately, including fast food and processed food, which often do not bring about sufficient nutritional value for their bodies to function appropriately. Moreover, as unhealthy food is designed to be appealing, it is easier for people to overlook better dishes. A big mac always looks more attractive than a dish full of colorless veggies and meat pieces. In general, those are factors that people cannot completely control due to their busy lifestyle.
In terms of solutions, there are many ways to improve people’s eating habits. Firstly, individuals need to rearrange their schedule in order to avoid task overload, thereby there will be time for them to prepare a proper meal. If it is impossible to change the schedule, they should actively provide nutrition through other sources beside food, such as supplementary medicine. Secondly, the governments need to have monthly checks on workers’ daily portions served by their companies. Through this way, they can prevent extreme labour exploitation and hostile health degradation for the workers. These solutions will not mitigate the phenomenon immediately, but require huge efforts and patience from both the governments and the residents.
In conclusion, the reason why people often eat unhealthy food is their fast-paced lifestyle, combined with the convenience and the spread of junk food and processed food. In order to address this, individuals must arrange their schedules appropriately, and monthly checks on the worker’s daily portions working for companies need to be carried out.