Nowadays, it is noticed that many workers have health problems. This concerns are due to many causes. In the following paragraphs, I will give reasons of insufficient of exercise by working individuals and provide solutions of this issues.
First of all, a lack of exercise by working people is due to a lack of time. A lot of people spend their time at work. The get up very early, go to work. Usually, when they finish their work, they can arrive at time at home because of traffic which is very intense in some places. Moreover, many of them do not have culture’s exercise. They do not know benefits of exercise in their health. They think that health is only about what they eat. They avoid eating red meat, smoking. They drink much water but do not practice exercise. In addition, workers believe that exercise is only about practice the intense activities like food, handball, tennis. They think that it is essential to be in a team. They do not know that only walk for certain distances is very important for their body.
For this concerns, many solutions can be provided. Firstly, encourage workers to practice exercise like walk even if they are alone. Secondly, sensibilise them to be aware that a lack of exercise impacts negatively their health. They can be subject to high pressure, diabet, obesity.
To summarize, health problems of working people is due to a lack of time, a lack of informations about the consequences on their health and a lack of informations on the kind of exercise they can do. Sensibilisation, encouragements are the different solutions can be provided