Some employees are less exercising during their working time or in their leisure time, which end up having some health issues. This is mainly because employed people tend to feel overwhelmed after working and have some additional work during their free time. Some possible solutions are that they should join a membership at a gym and the company they work for should provide a gymnastic for their workers.
One major problem workers do not get exercise is fatigue. More and more companies are applying such a long working hours, leading employed individuals no longer have motivation to do exercise. Moreover, some multinational companies such as Adidas, Puma, and many others, sometimes give their employees several additional jobs outside their working time which makes it even more challenging for workers to manage their free time. As a result, they feel unmotivated to get exercise during their leisure and prefer to finish their job as soon as possible.
A viable solution that can be taken is that they need to join a membership at a gym. Joining a gym as a membership can motivate them to come regularly to the gym they have paid for. In addition, there are several gymnastic places offer a bonus for their members who show up successively at the gym. For example, Gymnastic located in Jakarta has offered one day free-nutrients meal for their members who never skip their membership. Furthermore, the company they work for should provide a place for their employees to get more exercise. Because, they can directly go to the gym without having to come over to the far gymnastic place.
In conclusion, overwhelmed and a long time working hours are the main cause of this phenomenon and the most suitable solutions that can be done are sign up a membership to motivate them and provide some gym places around their companies.