In these days a lot of people have problems with sleep deprived, and because of this they have some health problems and fight with it.
Nowadays there are people who don’t have enough time to sleep, from my point of view it all because of social media and phones because people spend their time more in scroling the reels ,and the fact that phone is really effect negativly on person’s health especially with sleeping because they firstly took their phones when they get up or watch videos before going to bad and even sleep with their phones because of this they start to have a headache and insomnia
When person have difficulties getting enough sleep because of their social medias, they start feel theirself dreadful and their sleep pattern also deteriorated but i believe, after they start limit the time that they spend on the phone they can correct their sleep schedule and be more energatic and insted of scrolling the shone people should do some sport, study or do ther hobbies
In conclution, people can not sleep enough because of technology especially in apps on the phone they begin to acquire health problems and the solution is to limit the scrolling time and do something something which is really gives you more benefits .