Nowadays, a lot of people especially young people, lack physical fitness and do not move enough, which can lead to problems with their health. This essay will discuss reasons for this problem and how it can be solved.
There are several reasons why many people cannot keep in shape. First of all, in today modern life young people have unhealthy diet and usually prefer junk food rather than nutritional food or they just do not want to spend time to cook. For instance, today we have a plethora of apps, where individuals can order different types of fast food. As a result, they consume a lot of unhealthy food and they are not fit. Another reason is that many people, especially students nowadays have heavy workload with their studies and have a sedentiry lifestyle. Hence, they do not have any activities in their daily life. Consiquently, these factors are the main causes in this problem.
To solve this problem, several measures can be taken. First and foremost, the goverment can do its bit by building various parks or gym, which is great for individuals to stay fit. For example, in parks many young people can just walk. As a result, they will be able to move enough and do not sit all day. Moreover, the goverment should ban ads with unhealthy foods, especially for children. For instance, some manufactures can make advertisment with unussual healthu food or replace unhealthy ingridient to nutrition ones. These measures can solve this problem and help people to stay healthy.
In conclusion, there are a lot of problems with staying fit and being active, however, it can be solved by the goverment and prevent them.