In today’s fast-forward world, there are many people were unfit and not active. They all are busy in their personal life and work. Individuals have a worry about their work and feel bad and they do not doing excersise and gym or yoga. The major reason is workload and ate unhealthy and I will discuss more on this reason in the following paragraph.
First of all, People are too busy in their job or work. They work daily 10 to 12 hours in a day. They can not manage their work schedule. In the past few years people were in their decided time limit and gave their time in yoga, gym and excersise to stay fit and energetic. In contrast, Nowadays, the mindset of every person have same that work more in day and get more money for their lifestyle. People want to lives luxury lifestyle. One of the main solution to People should change their job or work duration and should do mandatory gym or yoga to stay fit and active. For instance, I worked multi-national company and my past working hours was 10 hours in a day. That time I passed with illness due to my busy working schedule. After that, my family doctor gave me suggestion that doing is less work and gave your time in doing in meditation, yoga or cycling to stay fit for the long-time.
Secondly, today’s young generation and old generation both have an unhealthy food. They always prefer to take food of restaurants. They often visit a cafe and use food and after they face sick or illness for long time and they are not actively properly from their mind and with the body. Moreover, many people prefer to eat non-veg food such as an egg, chicken etc. That type of food have become a major problem. For example, in my past years I ate junk food everyday for my happiness. After I passed with sick and ate regularly healthy food. The result is I am a fitter than past and actively.