Some individuals argue that, consuming meat is harmful to health. I completely disagree with the given statement because meat provides essential nutrients and promotes physical fitness.
First and foremost, eating meat-based product provides the nutritional benefit. This is because meat contains several essential nutrients such as vitamin B12, iron, zinc, protein and omega fatty acid. When individuals do not eat meat, they are more likely to be suffer from the deficiencies of nutrients. These nutrients are responsible for making a person healthy as it enables better brain functioning, provides enough energy for body to operate effectively. Meat not only provides nutrients, but also helps person to have balanced diet, which eventually makes a person healthy. For example, people who consume animal meat regularly tends to be healthier as compared to those who skip it, because they may suffer from lack of nutrition.
Another compelling reason for consuming meat is that it promotes physical fitness. As meat is the major source of protein, creatine, and fats, which are responsible for making muscle dense and strong. In addition to this, creatine and fat enhances a person’s overall performance. Creatine provides ATP to the muscles which automatically improves stamina and endurance, and fat maintain the overall energy of the body. Thus, having animal meat as a meal in daily basis can have positive effect on overall fitness and well-being of an individual. For instance, top athletes around the world are mostly non-vegetarian, as they consume animal-based products such as meat, which is helping them to perform better in the sports and maintain their overall fitness.
In conclusion, I strongly oppose the idea that consuming meat can harm health because animal meat provides crucial nutrients and helps to maintain physical fitness.