Some people hold the view that to be sound in health exercise is paramount, meanwhile there was also a believe that balanced diet gives good health. In this essay i will be elaborating on both opinion and give details on my point of view
On the one hand, according to the first point of view, exercise as greatly contributed to having a great health by burning out excessive calories that is unhealthy fo the body system, also, it helps in the reduction of unnecessary weight gain when exercising regularly and this can result in preventing obesity. Additionally, it improved and maintained individual mental health. Having a sound mental health will help people to perform greatly in their activity of daily living and their daily performance.
On the other hand with a balance with a balance diet people tend to also have a a good health, especially when eating variaties of meals containing Vitamins, Protein, Carbohydrate and Minirals reduced chronic illness and prevent communicable disease, more so it will hinder visit to hospital or hospitalization and promote good health. Futhermore, eating health balance diet is a potential element for growth and developmental milestone from infant to old age. Good meal makes bone to be stronger and prevent bone dieseases such as arthritis.
However, this essay will strongly agree with the fact that eating healthy balance diet is very important for having a greath health, reason being that balance diet build immune system, makes people to be more stronger and also, gives eneery to be able to fulfill daily task meanwhile someone with no strong enery can collapse during exercise.
Inconclusion, both suggestions are valid in promoting healthy life but having a balace diet is more of important then exercising.