Two catagories of people argure that the key to health is by only doing a physical movements, while others believe that having a balanced diet is more crucial. In my opinion, i believed that combianing both into life style will lead to significant results.
There is no doubt that exercise plays a essencial role in body health. Where the individual can not master their goals of having healthy body without putting an actual effort in exercising. For example, a lot of studies shown that people who do a regule exercises from 4-5 days in a week are more likely to live longer, and had 79% low risk of getting heart diseases. Therefor, to be in good healthy condition the person needs to include exercises in their life style.
On the other hand, you can not consider a person as someone healthy if they did not have a balanced diet. Food have an important role to produce energy for the human body and without it the body can colloapse easily; however, the human body unwilling to do the right exercises without getting enough energy. For exapmle, the body produces energy by decodering particles of carbis and to build the mascles it needs protein. Therefor, balancing a good diet and reguler exercise lead to healthy body.
In conculsion, the person can not reach their goal of having a healthy body state without balancing both elements, which as i wrote both are crutial to the body health.