In recent years people have discussed ideas about sports and active activities. Some say that we should have it on a daily basis, some say that it is not really necessary and can be involved in our life when we have free time.
On one hand, I agree with this statement. Having sport in your life, will always only be a benefit for you. Your body will move faster and respond quicker than before. With time you will gain more strength, and you will wonder why I have not started that before. Me, as also a man who visits the gym 4 times per week, and it is really interesting and makes me feel happy. Before I was not able to pick up 15 kilograms, now I can grab 20 kilograms with only one hand.
But on the other hand, you also need to spend a lot of money and time. In order to keep gaining strength you need to make it a routine. Without any skips or excuses. Some people think it is not that necessary, and I can understand their point. Not everyone will have in their life a moment when they need to pick up 20 kilograms. They want to look fit and it is enough for them or keep their health in rhythm.
My point you need to visit the gym 4 per week and keep your body prepared for unpredictable situations. I do not blame those who want to just keep their body fit, but I would prefer be ready.