It would be argued by some that the government should establish laws relating to what people eat in order to protect their health. In my opinion, individuals have to make their own decisions about what they do with their bodies.
On the one hand, there are several reasons why some people endorse the idea that the government should set regulations to protect public health. They believe this would help to create a healthier lifestyle and reduce the disease rate in society. In modern life, with a busy schedule, people don’t have much time to prepare food which are nutritious enough. Therefore, they choose consump fast food, processed food and soft drink leading to a wide range of health issues such as: diabetes, obesity and heart disease. Hence, the government should tighten regulations on production in poor nutrition food industries and restrict advertising about these types of food. This may help limit citizen’s access to unhealthy eating habits. Moreover, city dwellers should participate in some campaigns which are organized by the government, to raise awareness of balanced diet and control sedentary lifestyle.
On the other hand, despite the government’s support, each individual should control their diet in order to maintain good health. First and foremost, each person has his or her own eating demand so choosing food suitable for the body is necessary. For instance, if a person has diabetes, they need to consider their food choice, reducing sugar and stack intake. In this day and age, with the development of food industries, people have a wide variety of food choices, ranging from fresh food such as: vegetables, meat, fish to processed products like canned foods, frozen meals, and fast food. In addition, dietary trends become more diverse such as vegan diet, keto diet, eating clean. This allows people to choose foods that suit their health needs, taste preferences, and lifestyle. Moreover, to maintain good health , people should balance between eating and doing physical exercise.
In conclusion, government’s regulation should be contributed to ensure citizen’s good health, in my opinion, a balanced approach, both government and individuals play a crucial role, this is the most effective way to promote healthy eating habits.