I believe that the two main issues for most of people are heathy and wealth. And today ,i’m going to talk about healthy. Because i consider that if someone is rich. It is a terrible thing that they do not have the health to enjoy the wealth they have acquired. Moreover, In my opinion that health is more vital than wealth.
At the beginning , the sleep is the most one of important for health. Sufficient sleep time can let your body get more energy for tomorrow. Without enough sleep time for short period. You would be feeling sleepy and emotionally. For long term ,your concentration, memory, immunity and muscle mass would decrease forever.
Second, exercise is one of the most indispensable too. Exercise can keep or increase your muscle mass. It could also rising immunity and keeping average weight.According to report , at least do exercise for two hours a week. In the same time. exercise too much is also bad for your health. what if you don’t exercise? Compare to people who exercise. You’ll be fat and chubby. You will be prone to illness or critical illness.
Finally ,Eating is also important for healthy. To have a balance diet ,such as meat, vegetable, and fruit. Do not eat too sweet or salty.Or you’ll be fat and chubby too.
In conclusion , You need enough sleeping to stay healthy. Or you’ll be sleepy.Futhermore ,you have to exercise two hours a week. If not, you’ll be prone to illness or critical illness.Last, make sure have a balance diet. Or you’ll be fat and chubby too.