There are two types of people, one who follow the diet and regular exercise. Nowadays, both things are important for everyone. I will give the reason and an example.
On the one hand, healthy people take a good diet and regular exercise. Many people consious about the health. They control and manage the weight management. The successful individuals always give the priorties for health and also take care of their children. In my country, most people are very healthy. If in my country there are many bodybuilders. There are good things for a good environment for the body in our country, for example, multiple gym facilities are available in India.
On the other hand, in my country, some people are lazy; they do not follow the rules. They do not exercise and consider health a priority. They always take junk food and sometimes go to the hotel. Many people do not walk, and they travel in an auto or bus, hence their body is not active or fit. Many people use the mobile and watch TV countionusly watch. If they were ill that time, they understood why health is important. sometimes doctor suggests to the patient, you should take regular exercise. Otherwise, some peopledo not give importance to health. There are many dietitians in India; for example, they advise on the diet.
In conclusion, my people in my country are fit and healthy, take exercise and a proper diet, but a few people are not regular exercisers and do not follow a diet.