Although most people are richer than in the past, modern life seems very stressful, and the number of people suffering from stress is at record levels. What are the main causes? How could stress be reduced?

One major cause of stress in modern life is the rising cost of living, as many individuals struggle to afford basic necessities such as housing and utility bills. Property prices, in particular, have increased dramatically over the past few decades. In Hong Kong, for example, the price of a small apartment has risen sharply, placing […]