Describe an exercise you know. You should say: what it is how it is done when you first tried it what kind of people it is suitable for and explain why you think it is a good exercise.

The exercise I’d like to talk about is jogging. It is a simple form of running, but it is usually slower and more relaxed than regular running. I think it is one of the easiest exercises for ordinary people to start with. Jogging is quite easy to do. You just need a pair of comfortable […]