People sleep less than before in many countries. Why do people sleepless? What effect does it have on individuals and societies?

While experts agree that everyone should aim to get a solid eight hours of sleep every night, the reality is much different. People are sleeping less and this is resulting is a range of alarming outcomes. So, what are the reasons for this shortage of sleep and how does it impact our lives and the […]

It is widely believed that the duration of sleep has been decreasing in many countries. Today, many people are getting less sleep due to aspects like stress, screen time, and spending more time on distracting activities. Hence, work productivity has declined, and there has been a noticeable decrease in the average physical growth of society. […]

It is widely believed that the duration of sleep has been decreasing in many countries. Today, many people are getting less sleep due to aspects like stress, screen time, and spending more time on distracting activities.Hence, work productivity has declined, and there has been a noticeable decrease in the average physical growth of society. Firstly, […]