Some psychologists argue that daily periods of complete stillness can help individuals lower their *12:09 AM stress levels. To what extent do you agree or disagree?

There is no doubt that these days the relentless pressure of modern lifestyles has significantly compromised our mental well-being. This has become a major concern for many people around the world. The central question that needs to be addressed is, whether dedicating specific daily moments to absolute stillness can effectively alleviate psychological strain? Therefore, in […]