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Part 2

Band 7+: Describe a change you made to your lifestyle that significantly improved your health. You should say: - What the change was - When you introduced the change - How difficult or easy it was to implement And explain why it had such a positive effect.

Note: Both the topic and the answer were submitted by one of our users.
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Polished transcript:
Male Female
After I graduated from university, I fell into a depressive state, so I was just lazing around, eating, and not moving my body. As a result, I gained some weight. At first, I didn't think too much about it, but when I landed a job, some of my colleagues brought it up, and my friends and elder brothers did too. Therefore, I decided to take charge and lose the weight. I did some research and found a gym close to my house. I incorporated walking to and from the gym, did a lot of training, and successfully lost the weight. I believe that time taught me a lot, and now I've been able to stick to a healthy lifestyle.
Actual audio transcript (What native speakers are likely to hear):

After I graduated from the university I fell into a depressive state so I was just lazing around eating not moving my body and as a result of that I had gained some weight. At first I didn’t really think too much about it but when I was able to land a job. Some of my colleagues brought it up and then my friends and also my elder brothers did too. Therefore I decided to take charge and lose the weight. I made some research and I was able to come across a gym that was close to my house. I incorporated, working to and back from the gym, did a lot of training and I was able to successfully lose the weight. I believe the time really taught me a lot And also right now I’ve been able to stick to the healthy lifestyle.

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Speaking Time: 48 seconds

Answers On The Same Topic:

Describe a change you made to your lifestyle that significantly improved your health. You should say: – What the change was – When you introduced the change – How difficult or easy it was to implement And explain why it had such a positive effect.

about a recently positive change that I made is about the sleeping my sleeping schedule like yeah the time before I usually sleep really late it’s more than 10 o’clock. I remember it’s somewhat nearly 12 o’clock and at the time I was extremely exalted, frustrated and not ready to do anything for tomorrow since […]

Describe a change you made to your lifestyle that significantly improved your health. You should say: – What the change was – When you introduced the change – How difficult or easy it was to implement And explain why it had such a positive effect.

I’m going to talk about doing support. First of all, I had changed when I was 15 and it helps me to unwin and it helps me to focus on new projects. I decided to do support, mainly because it’s so vital for my health. And I adore good skin and good body and it’s […]

Describe a change you made to your lifestyle that significantly improved your health. You should say: – What the change was – When you introduced the change – How difficult or easy it was to implement And explain why it had such a positive effect.

A particular change that I have made in my lifestyle is practice sport. In fact, from last month I started to run and I wanted to run in a marathon. I really want to enjoy this sport because my mother started this with me and I decided to to practice this sport because I’m a […]

Describe a change you made to your lifestyle that significantly improved your health. You should say: – What the change was – When you introduced the change – How difficult or easy it was to implement And explain why it had such a positive effect.

Well, to talk about a change that I made to improve my health in my lifestyle, I would I would say that it’s football because this sport not only gives me thousands of reasons to become better but also very healthy and release stress from my life. And in one year ago, I started to […]

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