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Part 2

Band 6+: Describe a change you made to your lifestyle that significantly improved your health. You should say: - What the change was - When you introduced the change - How difficult or easy it was to implement And explain why it had such a positive effect.

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Polished transcript:
Male Female
A particular change that I have made in my lifestyle is practicing sports. In fact, last month I started to run, and I wanted to run in a marathon. I really want to enjoy this sport because my mother started this with me. I decided to practice this sport because I'm a lazy person, and I had to lose some kilograms from my body weight. I would like to do it in a different sport, but I started with running. In the future, I really want to practice calisthenics, which is a sport based on body weight. I think that this approach can help me build more muscle and be happier with my body.
Actual audio transcript (What native speakers are likely to hear):

A particular change that I have made in my lifestyle is practice sport. In fact, from last month I started to run and I wanted to run in a marathon. I really want to enjoy this sport because my mother started this with me and I decided to to practice this sport because I’m a lazy person and I had to lose some kilograms from my body weight and I would like to do it in some different sport but I started from running. In the future I really want to practice calisthenics, that is a sport based on the body weight. And I think that this approach can help me to make more muscles and be more happiness for my body.

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Speaking Time: 46 seconds

Answers On The Same Topic:

Describe a change you made to your lifestyle that significantly improved your health. You should say: – What the change was – When you introduced the change – How difficult or easy it was to implement And explain why it had such a positive effect.

After I graduated from the university I fell into a depressive state so I was just lazing around eating not moving my body and as a result of that I had gained some weight. At first I didn’t really think too much about it but when I was able to land a job. Some of […]

Describe a change you made to your lifestyle that significantly improved your health. You should say: – What the change was – When you introduced the change – How difficult or easy it was to implement And explain why it had such a positive effect.

about a recently positive change that I made is about the sleeping my sleeping schedule like yeah the time before I usually sleep really late it’s more than 10 o’clock. I remember it’s somewhat nearly 12 o’clock and at the time I was extremely exalted, frustrated and not ready to do anything for tomorrow since […]

Describe a change you made to your lifestyle that significantly improved your health. You should say: – What the change was – When you introduced the change – How difficult or easy it was to implement And explain why it had such a positive effect.

I’m going to talk about doing support. First of all, I had changed when I was 15 and it helps me to unwin and it helps me to focus on new projects. I decided to do support, mainly because it’s so vital for my health. And I adore good skin and good body and it’s […]

Describe a change you made to your lifestyle that significantly improved your health. You should say: – What the change was – When you introduced the change – How difficult or easy it was to implement And explain why it had such a positive effect.

Well, to talk about a change that I made to improve my health in my lifestyle, I would I would say that it’s football because this sport not only gives me thousands of reasons to become better but also very healthy and release stress from my life. And in one year ago, I started to […]

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You want to do a sport to improve your fitness. You are considering the following options: playing tennis with friends or going cycling on your own. Talk about the advantages and disadvantages of each option. Say which option you would prefer, and why.

Well that’s an interesting question. It would actually depend on whether I’m an introvert or an extrovert. So being an extrovert, having tennis with friends would be quite great because that means that I can have time to socialize with my friends as well as get in my fitness time. That would be the advantages. […]

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