Okay, I’d like to talk about a long-term goal which is to become stronger in the future. To become stronger, nowadays I have caught the habit of working out regularly. To build up my muscle, I think working out is a necessity for me to accomplish the goal. Now I go to the gym for days or three days to four days a week and I will do push-ups and pull-ups to build up a muscle to make myself look more muscly. aside apart from that I also change my habit of my change my diet I now I follow a particular regimen and such as maintain a fixed consumption of protein I will calculate how calories I have consumed to make sure that I reach a a certain level of intake of nutrients like protein, starch and fat. To prevent myself becoming to becoming physically I don’t like, I also will check my consumption of fat. I believe that working out can boost my confidence because years ago I was obsessed with my figure because I was self-conscious about myself being skinny. I hope I can keep this habit in the future and become more confident in myself.
Band 6+: Describe a long-term goal you would like to achieve
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Okay, I'd like to talk about a long-term goal, which is to become stronger in the future. To become stronger, I have developed the habit of working out regularly. To build up my muscle, I think working out is a necessity for me to accomplish this goal. Now I go to the gym three to four days a week, and I do push-ups and pull-ups to build muscle and make myself look more muscular. Apart from that, I have also changed my diet. I now follow a particular regimen, maintaining a fixed consumption of protein. I calculate how many calories I have consumed to ensure that I reach a certain level of intake of nutrients like protein, starch, and fat. To prevent myself from becoming physically unappealing, I also check my consumption of fat. I believe that working out can boost my confidence because years ago, I was obsessed with my figure and self-conscious about being skinny. I hope I can keep this habit in the future and become more confident in myself.
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Speaking Time: 69 seconds