I seldom make new year resolutions because I don’t have the determination to make them come true. I’m usually very far from setting goals, but I didn’t get the demanding situation in my life where I had to take serious steps. I gained 5kg, which I noticed when my clothes didn’t fit properly. I wasn’t able to put on my favorite dresses and I became worried and concerned. I decided to work out a plan to get rid of the 5kg. As a first step, I decided to fight against my sugar cravings. I searched the internet, left, right and center and found some useful tips from a nutritionist. I learned that it is because of protein deficiency that a person craves for sweets. I decided to cut my breakfast and replaced it with a protein smoothie. Then I consulted a physician who advised me to do yoga. He worried that I could see results only gradually. I joined the yoga class and stuck to the shadow religiously. Every morning I got up at 5am in the morning because the class was at 3am. Previously I used to sleep at ungodly hours when I had to meet my deadlines at work. I focused more on my work and tried to complete the work within office hours. Since I had my yoga class in the morning, I made it a habit to wake up early. I also spent about an hour at the yoga class. The yoga teacher lectured me on the importance of sleep and also advised me to cut down on my caffeine intake. Also, she advised me to go to bed on time because it was needed for the repair of the muscles. Surprisingly, I began to get results within months. The first day I improved was the fat on my cheeks. I wasn’t chubby cheeks anymore. I noticed that my body became flexible as well.
Band 7+: Describe a recent goal you set yourself.
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I seldom make New Year resolutions because I don't have the determination to make them come true. I'm usually very far from setting goals, but I found myself in a demanding situation in my life where I had to take serious steps. I gained 5 kg, which I noticed when my clothes didn't fit properly. I wasn't able to put on my favorite dresses, and I became worried and concerned. I decided to work out a plan to get rid of the 5 kg. As a first step, I decided to fight against my sugar cravings. I searched the internet, left, right, and center, and found some useful tips from a nutritionist. I learned that it is due to protein deficiency that a person craves sweets. I decided to cut my breakfast and replaced it with a protein smoothie. Then I consulted a physician who advised me to do yoga. He warned that I could see results only gradually. I joined the yoga class and stuck to the schedule religiously. Every morning, I got up at 5 a.m. because the class was at 6 a.m. Previously, I used to sleep at ungodly hours when I had to meet my deadlines at work. I focused more on my work and tried to complete it within office hours. Since I had my yoga class in the morning, I made it a habit to wake up early. I also spent about an hour in the yoga class. The yoga teacher lectured me on the importance of sleep and also advised me to cut down on my caffeine intake. She also advised me to go to bed on time because it was needed for the repair of the muscles. Surprisingly, I began to see results within months. The first change I noticed was the fat on my cheeks. I didn't have chubby cheeks anymore. I noticed that my body became more flexible as well.
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Speaking Time: 128 seconds