So, I’m gonna talk about a book that helps me relax when I feel really nervous. I know that maybe I cannot call it an object, but it has plenty of motivation phrases that makes me feel better and somehow boost my confidence. My mother once gave it to me when I was really exhausted and shared my problems with her and she just told me that I needed this book of her, because once she… once it had really helped her in some tough moments of her life. And I use it as other any book, just reading these phrases out loud and try to believe that they are real and what I’m reading would be true in my life. So just being at the moment and listening to my voice helps me relax. And I would say that it’s kind of meditation when you can stay for a minute and just enjoy this peaceful moment and thoughts that you give, like food for your thoughts that you can get from this book.
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