So the thing that I am keen to do that is healthy is taking drinking water daily about 3 to 4 liters on a daily basis which is very important for our body to hydrate and relax our mind as it is very significant element of our body which provides us minerals and vitamins and other would be that I like to cook healthy foods such as veggies and some kind of proteins. I make sure that in my diet in my meal I at least in those 2 to 3 servings of vegetables and one serving of fruits which is very healthy and important for our diet and moreover I would like to do some exercise on a daily basis due to some health issue that I have so it is on a regular basis that I do exercise and I think exercise is not only for those people who are who have some problems health problems but also it is very good for everybody to remain fit and for their remains and be cautious about their health problems. And another thing that I do to remain healthy is that I don’t eat junk foods that much. I think junk food is one of the major cause that makes up people’s health and their body immune system low and I try to avoid them lot of the times and in fact I don’t eat or go for a dinout that much and I am not that keen to packaged food and it would be the main thing that I do to remain healthy.
Band 6+: Describe something healthy you enjoy doing.
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So the thing that I am keen to do that is healthy is drinking water daily, about 3 to 4 liters, which is very important for our body to hydrate and relax our mind. It is a significant element of our body that provides us with minerals, vitamins, and other nutrients. Another thing I enjoy is cooking healthy foods, such as vegetables and various kinds of proteins. I make sure that in my meals, I include at least 2 to 3 servings of vegetables and one serving of fruit, which is very healthy and important for our diet. Moreover, I like to exercise daily due to some health issues that I have, so I do exercise on a regular basis. I think exercise is not only for those who have health problems but is also very beneficial for everyone to remain fit and be cautious about their health. Another thing I do to stay healthy is that I don't eat junk food that much. I believe junk food is one of the major causes of poor health and a weakened immune system, so I try to avoid it most of the time. In fact, I don't eat out or go for dinner that often, and I am not very keen on packaged food. This is the main thing I do to remain healthy.
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Speaking Time: 89 seconds