In the contemporary era people are not following the proper diet or healthy food. So they are becoming more obesity nowadays. And here I would like to talk about something I do to keep fit and healthy in my daily life. That was, I usually do cardio in every evening. I live in a hill station. So after completing my work I went to near my home town and work out. There was a football ground so I can easily do cardio exercises in there. So it gives me more opportunity to work there. And I do in every evening. And I also play football. That also good for my health. Afterwards I went to, there was a near river is there. So I went there and soon. So it’s also a good cardio workout. So afterwards I go to my home and drink plenty of water to maintain my fluid balance. Also I ate more protein fruits to repair my muscle strength and all. I always went with my friends. Like there are six friends I have who also come with me. And four of them are training to get to the Indian army. So they help me a lot to gain the exercise. Nowadays fit and healthy is very important because people are not following the diet or healthy food. Because currently people are living in hectic lifestyle. So they don’t have enough time to eat proper meal or maintain the food. Because after reaching my home I didn’t consider healthy food. After becoming more fat and old. So I decided I have to get more.
Band 6+: describe something you do to keep fit and healthy?
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In the contemporary era, people are not following a proper diet or eating healthy food. As a result, they are becoming more obese nowadays. Here, I would like to talk about something I do to keep fit and healthy in my daily life. I usually do cardio every evening. I live in a hill station, so after completing my work, I go near my hometown to work out. There is a football ground where I can easily do cardio exercises. This gives me more opportunities to work out there. I do this every evening, and I also play football, which is good for my health. Afterwards, I go to a nearby river, which is also a good cardio workout. After that, I go home and drink plenty of water to maintain my fluid balance. I also eat more protein and fruits to repair my muscle strength. I always go with my friends; I have six friends who come with me. Four of them are training to join the Indian army, so they help me a lot with my exercises. Nowadays, being fit and healthy is very important because people are not following a proper diet or eating healthy food. Currently, people are living a hectic lifestyle, so they don't have enough time to eat proper meals or maintain their diet. After reaching home, I didn't consider healthy food, and after becoming more overweight, I decided I have to get fit.
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Speaking Time: 96 seconds