Now I would like to talk about a positive change in my life that I play it to my daily routine. It is meditation. I first humble you in a video on the YouTube. At the time I have problem with my concentration and focus. This video gave me energy to concentrate more hours during more hours. At the time I started to do different type of exercise. Initially I started with breathing and focus. Stay focus. That is why I started to do it every morning for 15-20 minutes. I used special application to complete each task. After doing the mental practice I felt more energetic and focused especially during my reading time. I concentrated 2-3 hours. Additionally during my ordinary days if I face different type of problems such as work and study. I solved this problem with a patient and with a fox. I think that it was the most important change in my life.
Band 6+: Positive change in your daily routine
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Polished transcript:
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Now I would like to talk about a positive change in my life that I added to my daily routine. It is meditation. I first found it in a video on YouTube. At the time, I had problems with my concentration and focus. This video gave me the energy to concentrate for more hours. At that time, I started to do different types of exercises. Initially, I started with breathing and focus. Staying focused is why I began to do it every morning for 15 to 20 minutes. I used a special application to complete each task. After doing the mental practice, I felt more energetic and focused, especially during my reading time. I concentrated for 2 to 3 hours. Additionally, during my ordinary days, if I faced different types of problems such as work and study, I solved these problems with patience and focus. I think that it was the most important change in my life.
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Speaking Time: 63 seconds